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Holistic Wellness Coaching
for the Curious and Courageous
be a force for good in the world
I created Wellness Warrior Project to build a sisterhood of Wellness Warriors
who champion pro-wellness living, defend our own vitality,
and inspire others to do the same.
Merging science- backed health strategies with deep emotional repair,
ensuring every woman who joins the 'Project' emerges resilient,
energized, and firmly aligned with her purpose.
Through my own experience of disease, pain, and suffering physically and psychologically, I have learned how to heal myself, and now I am on a mission to help other women do the same by addressing the root causes
which begins with the path of healing and self-discovery.
With over two decades of experience as a performance coach and
master trainer in the hospitality industry, I was 'called' to pivot from my career
after my breast cancer diagnosis.
I am pursuing my dreams and, as a Holistic Wellness Coach, helping women find meaning and purpose so we can live life fully engaged,
mentally sharp, and physically active. Together 💪🏼💜🦋
Experience a Higher Level of Health and Healing
Science today sees aging as a treatable disease. By addressing the root causes we can not only increase our health span and live longer, we can also prevent and reverse the maladies of aging.
My COACHING STYLE
HOlistic approach
PERSONALIZED WELLNESS
PERSONALIZED WELLNESS
Transform your well-being with a holistic coaching program that addresses not just nutrition and fitness, but also mental, emotional, and spiritual health.
PERSONALIZED WELLNESS
PERSONALIZED WELLNESS
PERSONALIZED WELLNESS
Receive a custom-tailored wellness plan that fits your lifestyle, preferences, and goals, ensuring a sustainable approach to health that respects your unique path.
Behavior Change
PERSONALIZED WELLNESS
Grit & Determination
Utilizing evidence-based techniques in behavioral change, I empower you to develop healthier habits that stick for life, ensuring that you achieve your goals and maintain them.
Grit & Determination
Grit & Determination
Grit & Determination
Unlock your potential with a coaching approach that fosters grit and determination, helping you develop the mental toughness needed to push through challenges and setbacks.
Coaching excellence
Grit & Determination
Coaching excellence
Experience coaching grounded in excellence, utilizing the latest research and best practices in health and wellness to deliver the highest quality of service and results.
Wellness community
Grit & Determination
Coaching excellence
My wellness workshops are designed to educate and inspire you to live a healthier, happier life. We cover a variety of topics, from stress management to nutrition to skin care.